Did you know that 4 out of 5 doctor visits in the U.S. are linked to lifestyle choices? The PTR Reset Coaching Program is designed to equip you with evidence-based knowledge and practical strategies to help Prevent, Treat, and even Reverse many common lifestyle-related conditions naturally. The principles you learn are to be used in conjunction with, and not a replacement for your personal medical provider’s advice and only under her supervision. You should speak with your provider prior to making any significant changes to your lifestyle, especially if you have a chronic disease. Never stop treatment prescribed by your medical provider as a result of learning new lifestyle modification that can enhance that treatment. Only your doctor can tell you when and if your condition is under good enough control for her to modify her professional treatment plan. Information in these coaching sessions are generalizable to the public at large and are not medical advice/recommendations.
This group coaching program, led by Dr. Ann Hester, a Board-Certified Lifestyle Medicine Physician (one of a fraction of 1% of doctors worldwide with this certification), provides guidance, accountability, and support to help you make lasting lifestyle changes.
✅ What It IS:
🔹 A science-backed wellness roadmap to optimize your health
🔹 A structured coaching experience to help you overcome obstacles and stay on track
🔹 A mindset reset that shifts you from waiting for health problems to taking proactive action
🚫 What It IS NOT:
❌ Medical advice, diagnosis, or treatment
❌ A substitute for care from your healthcare provider
❌ A program where lab results or prescriptions are reviewed
📢 Important Disclaimer: While Dr. Ann is a physician, she is not your personal doctor in this coaching setting. All medical decisions must be made with your healthcare provider. Dr. Ann accepts no liability for any actions taken based on coaching discussions.
Each week, you will meet via Zoom (or a similar platform) for interactive coaching sessions focused on:
✅ Guided Reflection on Your Progress – Review achievements and identify areas for improvement
✅ Personalized Guidance & Skill-Building – Learn practical techniques for sustainable health habits
✅ Small, Actionable Goals – Develop step-by-step strategies for lasting change
✅ Problem-Solving & Adjustments – Address challenges and refine your approach
✅ Encouragement & Accountability Check-Ins – Stay motivated with structured support
✅ Health Condition Management Strategies – Understand how lifestyle choices impact your overall well-being
✅ Behavioral Health Coaching Techniques – Apply science-backed methods to facilitate meaningful health behavior change
✅ Focus on Key Health Areas – Address concerns such as weight loss, stress reduction, and chronic disease prevention
✅ Collaborative Coaching – Ensure clear understanding of health concepts and personalized action steps
Did you know that 4 out of 5 doctor visits in the U.S. are linked to lifestyle choices? The PTR Reset Coaching Program is designed to equip you with evidence-based knowledge and practical strategies to help prevent, manage, and even reverse many common lifestyle-related conditions.
This group coaching program, led by Dr. Ann Hester, a Board-Certified Lifestyle Medicine Physician (one of a fraction of 1% of doctors worldwide with this certification), provides guidance, accountability, and support to help you make lasting lifestyle changes.
✅ What It IS:
🔹 A science-backed wellness roadmap to optimize your health
🔹 A structured coaching experience to help you overcome obstacles and stay on track
🔹 A mindset reset that shifts you from waiting for health problems to taking proactive action
🚫 What It IS NOT:
❌ Medical advice, diagnosis, or treatment
❌ A substitute for care from your healthcare provider
❌ A program where lab results or prescriptions are reviewed
📢 Important Disclaimer: While Dr. Ann is a physician, she is not your personal doctor in this coaching setting. All medical decisions must be made with your healthcare provider. Dr. Ann accepts no liability for any actions taken based on coaching discussions.
Each week, you will meet via Zoom (or a similar platform) for interactive coaching sessions focused on:
✅ Guided Reflection on Your Progress – Review achievements and identify areas for improvement
✅ Personalized Guidance & Skill-Building – Learn practical techniques for sustainable health habits
✅ Small, Actionable Goals – Develop step-by-step strategies for lasting change
✅ Problem-Solving & Adjustments – Address challenges and refine your approach
✅ Encouragement & Accountability Check-Ins – Stay motivated with structured support
✅ Health Condition Management Strategies – Understand how lifestyle choices impact your overall well-being
✅ Behavioral Health Coaching Techniques – Apply science-backed methods to facilitate meaningful health behavior change
✅ Focus on Key Health Areas – Address concerns such as weight loss, stress reduction, and chronic disease prevention
✅ Collaborative Coaching – Ensure clear understanding of health concepts and personalized action steps
All coachees will receive one-year access (or longer at Dr. Ann’s discretion) to a digital library filled with valuable resources:
📌 Health Challenges – Engaging activities to keep you motivated
📌 Delicious, Nutrient-Packed Recipes – Support a whole-food, plant-predominant diet
📌 Guides on Fitness, Stress Management, and Optimizing Nutrition
📌 Checklists & Habit Trackers – Practical tools to help you stay on track
📩 Upon receipt of payment, expect your Coaching Agreement in your inbox within 24 hours.
🚨 We cannot proceed until you sign it. This document is required before your first session.
📅 Once we receive your signed Coaching Agreement, you will receive an email within 24 hours with three available time slots to choose from for your weekly session. If none of these work, additional choices will be provided.
💡 If you’re ready to reset your mindset, reclaim your health, and take control of your future, join the PTR Reset Coaching Program today!
